We Are…

Workplace Wellbeing Training

We Can…

Training For Leaders & Managers

We Do…

Deliver A Wide Range Of Engaging, Interactive Courses

Read More…

Wellbeing Training Courses

We can tailor the content of any of our courses to suit your needs and provide the perfect service for your workplace.

And if you can’t find what you’re looking for here, we’d love to work with you to come up with something brand new to improve health in your workplace.

Contact Us

Find out more, or ask us how we can help you.

Contact Us

Training For Leaders & Managers

Mental Health Awareness for Managers

2 hours, max 12 per session

An interactive session aimed at reducing the stigma around mental health providing managers with the tools to spot signs and symptoms in colleagues and provide support. The session includes stress awareness, best practice from the Health and Safety Executive, coping mechanisms, NLP and CBT resources, dealing with absence and managing ongoing issues.

Contact Us

Alcohol Awareness for Managers

2 hours, max 12 per session

An interactive session to raise awareness of the health implications of alcohol consumption and its effect in the workplace. The session provides delegates with the skills to spot signs and symptoms in colleagues, be aware of sources of support and discusses best practice for managing ongoing issues.

Contact Us

Workplace Wellbeing for Leaders

1 day course, max 12 per session

The aim of the session is to equip leaders and managers with the knowledge and skills to create a workplace culture which promotes, supports and encourages good health and wellbeing. The benefits of this approach include improved working relationships, team-working, productivity, company profile and reduced sickness absence and presenteeism. The focus of this session (80%) is on how leaders can support their staff, but also includes advice on how delegates can consider their own health and wellbeing (20%).

Contact Us

Mental Health & Stress Management for Managers

Full day course for up to 12 staff

This training course introduces delegates to skills that will increase confidence in their ability to cope from the many pressures and adversities they encounter in today’s workplace and as managers how to promote and support good mental health and wellbeing in their staff members.

Contact Us

Training For All Staff

Mental Health Awareness

2 hours, max 20 per session

An interactive session which encourages employees to consider their own opinions of mental health, be aware of triggers and develop coping mechanisms for the workplace and in their personal lives. The session aims to empower staff members to maintain good mental health and proactively address any issues in partnership with managers using Stress Management, NLP and CBT techniques.

Contact Us

Alcohol Awareness

2 hours, max 20 per session

An interactive session which provides staff members with information on the effects of alcohol consumption, safe drinking habits, tools to assess their own intake and resources to aid those who wish to make changes.

Interactive, learnt a lot. The session cannot be improved.New Start Homes, Delegate feedback, Oct 2015
Contact Us

Healthy Lifestyle: Diet and Exercise

2 hours, max 20 per session

An interactive session which provides an overview of healthy eating and physical activity advice, looking at common myths in this area and gives practical tips on how to make healthy lifestyle changes. The session provides information on balanced diet, food labelling, fast food, fluids, physical activity guidelines and different types of exercise.

Contact Us

Nutrition For Cognition

half day, max 20 per session

If you want to feel awake, alert and productive all day at work and finally beat the mid-afternoon slump this brand new course is perfect for you. This session is run by our expert nutritionists and is packed full of useful information and practical tips on what, when, how and why to eat and drink healthily in order to have a good day at work, everyday. Diet affects us all and it is possible to transform mood and performance by making just a few small changes. We all have to eat and drink so this course is suitable for staff and managers at all levels.

Contact Us

Mental Health & Stress Management

full day, max 20 per session

This training course introduces delegates to skills that will increase confidence in their ability to cope from the many pressures and challenges they encounter in today’s workplace and in their personal lives.

Contact Us

Emotional Resilience

half day, max 20 per session

This training course introduces delegates to skills that will increase confidence in their ability to cope from the many pressures and challenges they encounter in today’s workplace and in their personal lives.

Contact Us

Get in touch

For more information, a consultation or to make a booking please contact us.

Contact Us

View all our health and safety and wellbeing training dates on our Eventbrite page.

View