Walking Lunches

 

Join Health@Work for Walking Lunches around the Liverpool area. The 30 minute lunchtime walks, in partnership with the Liverpool BID Company, take place every two weeks; the walks are a great way to network and get healthy!

Did you know walking:

  • Helps to alleviate stress and depression
  • Helps manage weight
  • Maintains healthy skin
  • Reduces risk of stroke and heart disease
  • Improves bone density and reduces risk of osteoporosis
  • Improves confidence and self esteem!

Once a month we are privileged to have a Blue Badge Tour Guide from Heart of Liverpool Tours who leads the walk with a bespoke historical theme each time and best of all…it costs you nothing!

We meet in Exchange Flags at 12.30pm – Next historical walk is Tues 5th April.

Hopefully see you there!
NB: Some of the history walks may take longer than 30 mins. However, all are local so you can head back to the office whenever you need to!

Book now!

Leave a Reply

Your email address will not be published. Required fields are marked *